Talk therapy is a structured, supportive space to slow things down, understand what’s driving your thoughts and the meaning we make, and develop practical tools to respond to life with more clarity and confidence.
Overthinking & Rumination
When your mind won't stop spinning—replaying conversations, worrying about the future, or getting stuck in "what if" loops.
Self-Criticism & Perfectionism
A harsh inner critic that's never satisfied, driving you to impossible standards while eroding your confidence and peace.
Anxiety & Worry
Persistent worry, mental exhaustion, panic, or a constant sense that something bad is about to happen.
Self-Doubt & Imposter Feelings
Feeling like a fraud, questioning your abilities, or waiting to be "found out" despite your accomplishments.
Depression & Burnout
Low motivation, emotional exhaustion, feeling flat or disconnected from things that used to matter to you.
People-Pleasing & Boundaries
Patterns of over-functioning, difficulty saying no, guilt around prioritizing yourself, or codependency in relationships.
Difficulty Making Decisions
Feeling paralyzed by choices, unsure where to start, or struggling to follow through on goals you've set.
Relationship Patterns
Repeating unhealthy dynamics, communication breakdowns, or struggling to connect authentically with others.
Feeling Stuck in Cycles
Familiar patterns or unhelpful habits that keep showing up despite your best efforts to change them.
What Therapy Looks Like
Mind & Meaning focuses on understanding how thoughts, beliefs, and behaviours interact—and how to shift them to create real change.
Cognitive Behavioural Therapy
Exploring thoughts, beliefs, and behavioural patterns. We use cognitive restructuring to identify and challenge unhelpful thinking patterns that contribute to difficult emotions and behaviours.
Solution-Focused Brief Therapy
Structured goal-setting and reflection that focuses on solutions rather than problems. We identify what's already working and build on your existing strengths and resources.
Rational Emotive Behaviour Therapy
Challenge unhelpful beliefs and self-talk that create emotional disturbance. We work to replace rigid, demanding thoughts with more flexible, realistic perspectives.
Acceptance & Commitment Therapy
Identify values and goals that guide intentional action. We develop psychological flexibility—the ability to be present, open up, and do what matters to you.
Additional Skills We Build Together
- Developing problem-solving, coping, and communication skills
- Psychoeducation around emotional regulation and boundaries
- Shifting from self-judgement to self-compassion
- Building insight into why you think, feel, and react the way you do
Who Mind & Meaning Resonates With
This pathway tends to be a good fit for certain kinds of people and ways of processing.
Thinkers & Analyzers
People who live in their heads and like understanding why they feel what they feel. You process through thinking and want to make sense of your experience.
Practical Problem-Solvers
Those who want practical tools, structure, and evidence-based strategies. You appreciate concrete skills you can apply in daily life.
People in Transition
Those navigating burnout, stress, career changes, relationship shifts, or other big life transitions that require clarity and direction.
Growth-Oriented Individuals
Anyone curious about evidence-based, skills-focused therapy who wants to understand themselves—not just "cope."
High Achievers
Leaders, professionals, and doers who want to perform at their best while maintaining wellbeing and work-life balance.
Insight Seekers
Those who want reflection and structure to make sense of their patterns and create sustainable, meaningful change.
Goals of Mind & Meaning
What we work toward together—outcomes that create real, lasting change in how you think, feel, and move through life.
Build Self-Insight
Understand how your thoughts and patterns shape your emotions—why you think, feel, and react the way you do.
Strengthen Resilience
Develop coping strategies, self-efficacy, emotional resilience, and cognitive flexibility to navigate challenges.
Set Boundaries & Communicate Clearly
Learn to set boundaries and communicate your needs clearly and confidently in relationships.
Reduce Anxiety & Self-Doubt
Decrease anxiety, self-doubt, and overwhelm while replacing self-criticism with self-understanding.
Create Sustainable Change
Build realistic, sustainable coping tools and behaviour changes that actually stick.
Feel Clearer & More Confident
Move through life feeling clearer, calmer, and more confident in making choices that align with your values.
When your thoughts feel loud, tangled, or on repeat—and you're ready to understand why and shift what's not working.
- ✦ Explore thoughts, beliefs, and patterns that keep you stuck
- ✦ Build practical coping tools and communication skills
- ✦ Replace self-criticism with clarity and self-understanding
When emotions feel overwhelming or out of reach—and you're ready to reconnect with your body, your calm, and your sense of safety.
- ✦ Develop emotional regulation and nervous system awareness
- ✦ Practice mindfulness, grounding, and gentle somatic work
- ✦ Reconnect with your intuition, needs, and inner calm
Ready to Begin?
Book a complimentary 20-minute consultation to see if we're a good fit. No pressure—just a conversation about where you are and where you want to be.
- Free 20-minute phone consultation
- No obligation or commitment
- Virtual sessions available