Counselling Services
Talk therapy, tools and techniques to help when
life feels overwhelming...
An Evolving, Integrative Approach
Therapy isn't one-size-fits-all. Different therapeutic approaches are adapted and integrated to meet you where you are and support how you naturally process and heal.
Whether you're a thinker who wants to understand your patterns, or a feeler who needs to reconnect with your body and emotions—or somewhere in between—we'll find what works for you. As your needs evolve, so does the approach, creating a truly holistic therapeutic experience.
Mind and Meaning
When your thoughts feel loud, tangled, or on repeat—and you're ready to understand why and shift what's not working.
Common Concerns
What You'll Gain
- Understand your thought patterns & reactions
- Build practical coping tools and communication skills
- Replace self-criticism with clarity and self-understanding
Emotions and Attachment
When emotions feel overwhelming or out of reach—and you're ready to reconnect with your body, your calm, and your sense of safety.
Common Concerns
What You'll Gain
- Develop emotional regulation and nervous system awareness
- Practice mindfulness, grounding, and gentle somatic work
- Reconnect with your intuition, needs, and inner calm
How It Works
Getting started is simple. Here's what to expect.
Free Consultation
Book a free 20-minute call to share what's bringing you to therapy and ask any questions. No pressure—just a conversation.
Find Your Fit
Together, we'll explore which pathway—or combination of approaches—feels right for where you are and what you need.
Begin Your Journey
Start regular sessions tailored to your goals. Therapy is collaborative—we'll adjust as you grow and your needs evolve.
When your thoughts feel loud, tangled, or on repeat—and you're ready to understand why and shift what's not working.
- ✦ Explore thoughts, beliefs, and patterns that keep you stuck
- ✦ Build practical coping tools and communication skills
- ✦ Replace self-criticism with clarity and self-understanding
When emotions feel overwhelming or out of reach—and you're ready to reconnect with your body, your calm, and your sense of safety.
- ✦ Develop emotional regulation and nervous system awareness
- ✦ Practice mindfulness, grounding, and gentle somatic work
- ✦ Reconnect with your intuition, needs, and inner calm
Ready to Begin?
Book a complimentary 20-minute consultation to see if we're a good fit. No pressure—just a conversation about where you are and where you want to be.
- Free 20-minute phone consultation
- No obligation or commitment
- Virtual sessions available