Welcome To Holo Counselling
Talk therapy and counselling services to help you navigate where you are and where you want to be—centered, connected, and moving forward with confidence.
Mandy Karpoff
MPCC-p, RTC-c
Welcome to Holo Healing
I work with people who think deeply, care deeply, and often put themselves last: perfectionists, caregivers, creatives, and high-achieving humans navigating change, identity shifts, or relationship patterns that no longer work.
Creating a welcoming space for
My Story
As a neurodivergent artist, author, and parent, I draw on lived experience, creativity, and advocacy to create a space that feels genuine, grounded, and empowering.
I know what it's like to feel stuck, overwhelmed, or disconnected — from yourself, from others, from the life you want to be living. I also know what it's like to find your way back. That journey is what led me to this work.
"I believe healing is a collaborative process rooted in curiosity, compassion, and lifelong growth."
My path to becoming a therapist wasn't linear. I've been a creator, a caregiver, an advocate, and someone who has done my own deep work to understand how the mind and body hold our stories. These experiences shape how I show up in the therapy room — with authenticity, warmth, and a genuine belief in your capacity to heal and grow.
I created Holo Healing because I wanted to offer the kind of support I once needed: therapy that sees the whole person, honors where you've been, and meets you exactly where you are.
My Approach
How I work is just as important as what we work on. Here's what you can expect from our time together.
Inclusive
I offer a warm, non-judgmental space for people from all walks of life, with deep allyship to 2SLGBTQIA+, BIPOC, and neurodivergent communities.
Collaborative
We work together — therapy is a shared process where your insight, lived experience, and intuition guide the pace and direction of our work.
Trauma-Informed
I work from a trauma-informed lens that honors each person's lived experience and supports healing at a safe, sustainable pace.
Mind–Body Connection
I draw from somatics, mindfulness, and holistic healing to help clients reconnect with their bodies and cultivate a sense of calm, awareness, and balance.
Creative Expression
Through curiosity, imagination, and self-expression, I support clients in accessing their creativity as a path to healing, insight, and growth.
Lived Understanding
As a neurodivergent artist, parent, and advocate, I bring genuine understanding, compassion, and authenticity to every session.
Areas of Focus
I work with clients on a range of concerns, including:
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Anxiety & Worry
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Addiction & Recovery
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Burnout & Exhaustion
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Depression & Low Mood
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Identity & Self-Discovery
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Relationship Challenges
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Trauma & PTSD
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Self-Esteem & Confidence
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Life Transitions
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People-Pleasing & Boundaries
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Perfectionism & Self-Criticism
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Nervous System Regulation
Key Questions
Consider these essential questions before starting therapy to guide your journey:
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What specific outcomes am I hoping to achieve through therapy?
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Am I ready to commit to the process and self-exploration that therapy requires?
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How can I prepare myself to openly discuss my thoughts and feelings with a therapist?
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What are my expectations from therapy, and are they realistic?
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Do I have the support system I need to navigate changes that may come from therapy?
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How will I measure the progress and effectiveness of my therapy sessions?
When your thoughts feel loud, tangled, or on repeat—and you're ready to understand why and shift what's not working.
- ✦ Explore thoughts, beliefs, and patterns that keep you stuck
- ✦ Build practical coping tools and communication skills
- ✦ Replace self-criticism with clarity and self-understanding
When emotions feel overwhelming or out of reach—and you're ready to reconnect with your body, your calm, and your sense of safety.
- ✦ Develop emotional regulation and nervous system awareness
- ✦ Practice mindfulness, grounding, and gentle somatic work
- ✦ Reconnect with your intuition, needs, and inner calm
Ready to Begin?
Book a complimentary 20-minute consultation to see if we're a good fit. No pressure—just a conversation about where you are and where you want to be.
- Free 20-minute phone consultation
- No obligation or commitment
- Virtual sessions available